Fitness & Conditioning

Fitness & Conditioning

Fitness & Conditioning

Fitness & Conditioning

Sifu Nick Martin is well respected for his fitness and conditioning.

Here he offers the first in a multi-part video.  

Nick will  guide you through the basic of Fitness & Conditioning, training your body in preparation for seriously hard kung fu.  

Not all students will wish to train hard and will be happy with a lower level of CV and muscular conditioning.

Fitness & Health. They are not the same thing

James Sinclair

ONLINE CLASSES

Remember that the UKWCKFA hold monthly MasterClasses at the National HQ in Rayleigh Essex.  

We also began offering high quality live multi camera online classes in May 2020 due to the coronavirus pandemic.  These classes have proved popular with our students and guests subscribers from Australia, Canada, Phillipines and Spain amongst others.  

Our online classes have produced hundreds of hours of high quality footage available to our subscribers.  

For more details or to join from anywhere in the world please contact us on 07860 276923 or write to info@ukwingchun.com 

James Sinclair as a fit young man performing the Sheung Dai Bong Sau. This with a slightly different shape is also used a Bik Sau.
James Sinclair as a fit young man performing the Sheung Dai Bong Sau. This with a slightly different shape is also used a Bik Sau.
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James Sinclair took his fitness training to be an important part of his Wing Chun regimen. With huge cardio training and callisthenics.
James Sinclair took his fitness training to be an important part of his Wing Chun regimen. With huge cardio training and callisthenics.
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